Muscular Anatomy
Complete two (2) pages, PP. 15 & 16 only titled "Everytime you move".
Label and color each muscle accordingly. Additionally, name a movement that each of the muscles are responsible for.
Example: Muscle: Quadriceps Movement: Sitting down and standing up.
Click image to download file.
Label and color each muscle accordingly. Additionally, name a movement that each of the muscles are responsible for.
Example: Muscle: Quadriceps Movement: Sitting down and standing up.
Click image to download file.
Fitness Planning Sheet
weight_room_recording_sheet.pdf | |
File Size: | 47 kb |
File Type: |
Fitness Lab Vocabulary
R = Repitition (Rep.)
G = Gravity Machine (G L4 = Gravity Machine Level 4)
B = Bar
D = Dumbell
Example 'Fitness Log' entry:
Exercise Name // Sets/Reps. // Equipment // Notes
Bicep Curls // 2 x 10 = Two (2) sets of Ten (10) repetitions // with dumbells (D) // Muscles used: Biceps
G = Gravity Machine (G L4 = Gravity Machine Level 4)
B = Bar
D = Dumbell
Example 'Fitness Log' entry:
Exercise Name // Sets/Reps. // Equipment // Notes
Bicep Curls // 2 x 10 = Two (2) sets of Ten (10) repetitions // with dumbells (D) // Muscles used: Biceps