Did you Pass?
https://pftdata.org/files/hfz-standards.pdf
(click to connect)
Fitnessgram Training Videos:
http://www.pftdata.org/training.aspx
(click to connect)
Fitnessgram Training Videos:
http://www.pftdata.org/training.aspx
PERSONAL FITNESS PLAN
* Click link below to download Personal Fitness Plan
Personal Fitness Plan | |
File Size: | 1013 kb |
File Type: | doc |
Fitnessgram Pre-Test Sheet
* Click link below: Use with 'Notability'
fitnessgram_self_evaluationrevised__1_.doc | |
File Size: | 38 kb |
File Type: | doc |
<<Practice at home>>
Push-up Cadence link or Curl-up Cadence
https://youtu.be/k33_2CHxnVw
To practice these tests to the correct cadence, search for:
'Fitnessgram push-up or Curl-up Cadence'.
Must be 90 degrees at the elbows (Push-ups)
Click image to view website:
- Read about the required fitness tests.
- Download the sit-up, curl-up, pacer cadence.
- Ask for assistance, suggestions, & recommendations.
Personal Fitness Plan Resources
Need some assistance filling out your fitness plan? Click on the following links to help you with the Fitness Plan.
· Find out the healthy way to eat using this website:
http://www.choosemyplate.gov
· Track daily eating habits on the following website:
http://www.mydailyplate.com
· Get weight lifting workout plans & nutrition facts on this website:
http://www.thetrainingstationinc.com
· Get exercise ideas the will keep you active on this website:
http://www.letsmove.gov/
· Find out the healthy way to eat using this website:
http://www.choosemyplate.gov
· Track daily eating habits on the following website:
http://www.mydailyplate.com
· Get weight lifting workout plans & nutrition facts on this website:
http://www.thetrainingstationinc.com
· Get exercise ideas the will keep you active on this website:
http://www.letsmove.gov/
Calculator: BODY MASS INDEX (BMI)
BMi Calculator link: Click the following link to calculate your BMi.
http://nccd.cdc.gov/dnpabmi/Calculator.aspx
http://nccd.cdc.gov/dnpabmi/Calculator.aspx